Hrană acidă – 20 %
Fructe acide
Citricele sunt acide,
dar datorită conținutului mare de calciu,
acestea produc un efect alcalin
în timpul procesului de digestie.
Fructe conservate
Fructe cu zahăr, la cutie
Banane verzi
Merișor
Fructe uscate, glazurate
Măsline sărate, murate
Prune, prune uscate
Afine
Mure
Visine
Căpșuni
Produse lactate acide:
Unt
Brânză de orice fel
Cașcaval
Frișcă
Creme,
Margarină
Lapte (fiert, la cutie)
Produse animale acide:
Toate tipurile de carne
Pește
Scoici
Gelatină
Vegetale acide
Fasole uscată
Fasole
Soia
Varză de Bruxelles
Linte
Rubarba, revent
Orez alb și brun
Oleaginoase acide
Toate, (cu excepția celor
alcaline)
Nucă de cocos praf
Nuci
Cereale acide
Toate (cu excepția hrișcă și mei)
Tărâțe de grâu
Diverse acide
Băuturi alcoolice
Băuturi carbogazoase
Cacao
Ciocolată
Cafea
Tutun
Ceaiuri indiene
Zahăr și îndulcitori artificiali
Sare
Oțet
Albuș de ou
Arome
Maioneză
Mămăligă
Tapioca
Pâine și făinoase
Dulciuri
Gemuri
Jeleuri
Marmeladă
Murături
Grăsimi
Alimente prăjite, conservate
Mâncare gătită
Condimente (toate)
Medicamente alopate
Activități acide
Deshidratare
Suprasolicitare
Lipsă de exercițiu fizic
Exces de exerciții fizice
Zgomot
Tensiuni
Mânie
Gelozie
Griji
Resentimente
Lipsă de somn și oxigen
Poluare
Selectați alimentele zilnice încercând să respectați proporția de 80% alcaline și 20% acide.
Rețineți că acest articol are un scop informativ și nu trebuie să înlocuiască sfatul medicului sau specialistului în nutriție. Este întotdeauna recomandat să cauți sfatul unui profesionist calificat înainte de a face schimbări majore în alimentația ta sau în stilul de viață.
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